Keep your chest up and core engaged. Drive through your heels.

Clear Movement Cues

Squat Basics

Stand with feet shoulder-width apart. Lower hips as if sitting in a chair, keeping knees behind toes.

Push-Up Progression

Start on knees or toes. Lower chest towards the floor, keeping elbows close to the body. Push back up.

Plank Hold

Maintain a straight line from head to heels. Engage core, avoid sagging hips or arching back.

Lunges

Step forward with one leg, lowering hips until both knees are bent at a 90-degree angle. Alternate legs.

Workout Complete. Fuel Up.

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