Step 03 — Recovery
Delayed recovery check-in
3.5 hrs
Optimal check-in window
500 ml
Target hydration boost
0 account
Zero setup required
Calendar reminder
3.5-Hour Recovery Alert (.ics)
Hydration & Mobility Cues
Download a standard calendar event file to prompt your afternoon energy and soreness log right on schedule.
Access simple post-movement reminders for evening muscle relief and target fluid replenishment after three hours of rest.
Daily log
Post-workout check-in
Record your physical condition below to track recovery progress. Data remains local to your browser with zero account setup.
Routine loop completed
You have completed movement, fuel, and recovery for today. Return tomorrow for your next 30-minute workout session.